Begin your path to optimum wellness
Next time you think about having a cup of coffee, try some Golden Milk instead. Drinking a cup of Golden Milk every day could keep the doctor away! Golden Paste can also be used in smoothies, to make salad dressings,
Have you ever given your friends valentines and little heart-shaped candies on Valentine’s Day? Have you ever crossed your heart when making a promise that you really mean? Or turn on the radio to hear a guy singing about
There is no flower that has been revered and celebrated as much as the rose. As the archetypal queen of the flowers and the definitive symbol for love and appreciation, the rose has endured in its beauty and significance for
There is a chill in the air. The days grow shorter. Just as squirrels gather fall nuts for the long winter, we too need to prepare for winter. Seasonal changes affect the immune system. With the wind, rain and snow
It’s Allergy season again. What’s that you say? “I thought that was in the spring”. Actually any season can be allergy season. Fall is the season of the Lung and this is the perfect time to be addressing your allergies.
Did you know that Miso Soup with Scallions is an ancient Chinese herbal remedy for colds? In 300 AD famous herbalist, Ge Hong, writes about Miso Soup with Scallions in a book called, Bei ji zhou hou fang or Emergency
Ward Off the Winter Chills You know that scarf your Aunt Betty gave you for Christmas several years ago? You tossed it on the shelf in your closet and forgot about it! It is one of the best things you
Bean Sprout and Wood Ear Salad If you have one nearby, visit an Asian market and get the ingredients below. Things will be less expensive there. The sprouts and
There are many reasons a heart can break. It could be a literal break, as in a heart attack or a cardiovascular illness. Or, it could be a metaphorical break—at the end of a relationship, or after the death of
So the sun is finally shining after months of Northwest gloom and drizzle and you’re more than ready to get out there and do some gardening, play some volleyball or tennis, hike in the Gorge, ride the Portland bike paths.
Using the energy of the each season to nourish you. This is winter. Even though it feels like spring is coming many know it is still clearly winter. Here in the Willamette Valley we’ve had our usual variation of weather