Wake up Warm ups

Get moving before you are even out of bed  (pdf) 


Line drawing of makko ho position Heart Small intestine channels
Line drawing of makko ho stretch


Makko ho stretches

Stretches to open up the meridians (pdf)



8 pieces of brocade

General stretches for guiding the qi. (pdf)


Line drawing of body side stretch
Line drawing of stretch to the side

Videos coming soon:

8 pieces of brocade

Taming the tiger

Breathing practice

Audios coming soon:

Guided breathing meditation