Wake up Warm ups

Get moving before you are even out of bed  (pdf) 

 

 

Makko ho stretches

Stretches to open up the meridians (pdf)

 

 

8 pieces of brocade

General stretches for guiding the qi. (pdf)

 

Videos coming soon:

8 pieces of brocade

Taming the tiger

Breathing practice

Audios coming soon:

Guided breathing meditation