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Oregon City Acupuncture

Oregon City Acupuncture

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Oregon City Acupuncture

Office visit guidelines

Office visit guidelines

Office visit guidelines for patients  The office will contact you a day or two before or Friday if your appointment is on Monday, to check to see that you are healthy, have no signs of illness, or have not been

Carol Griesmeyer May 11, 2020December 23, 2020 Covid, Health, Safety Read more

Year of the Yin Metal Ox

Gong Xi Fa Cai Last year was far from pretty or nice. It seems the worst in everyone and everything emerged. Lots of pain, ugly and just not nice. So many have lost so much. We haven’t even been allowed

Carol Griesmeyer February 11, 2021 Uncategorized Read more

Four Thieves Vinegar

Four Thieves Vinegar

THE GARDEN HERBAL REMEDY THAT SURVIVED THE PLAGUE   Four Thieves Vinegar is the stuff of legends and kitchen magic.  Recipes for this concoction are as numerous as the stories behind it.   An easy version for the home herbalist is

Scott Stuart December 9, 2020 Aromatherapy, Health, Recipes, Seasons Read more

Cazadero Trail

Cazadero Trail

We have another trail that has been worked on a lot the past few years. The plans are for a 4-mile trail, 3 miles are done. My husband and I went this past year and it was very pleasant. You

Carol Griesmeyer December 1, 2020December 23, 2020 Health, Walking No Comments Read more

Chrysanthemum tea

Chrysanthemum tea

Cold Chrysanthemum Tea An ideal summer drink Chrysanthemum flower of Ju Hua in Mandarin, is used in Chinese Herbal Medicine to address early stages of colds with fever, headaches, a dry mouth and throat. If you have itchy eyes from

Carol Griesmeyer November 7, 2020December 16, 2020 Health, Herbal Medicine, Recipes Read more

Cucumber Cool This Summer

Cucumber Cool This Summer

There’s a reason we say “Cool as a cucumber.” Cucumbers have been around for about 10,000 years. They started out as a tropical plant but have been hybridized over time to grow quite well in more temperate areas. They pack

Scott Stuart June 24, 2020December 23, 2020 Recipes, Seasons Read more

Inflammation, Your Mouth and Your Health.

Inflammation, Your Mouth and Your Health.

This months Special Guest Blog is written by our favorite dentist, Candace Krause, DMD, from Gladstone Family Dentistry. I recently attended a seminar at OHSU (Oregon Health Sciences University) entitled “The Impact of Periodontal Disease on General Health.” According to

Scott Stuart June 24, 2020December 23, 2020 Health Read more

Turmeric: The Trendy Herb That Lives Up To The Hype

Turmeric:  The Trendy Herb That Lives Up To The Hype

Next time you think about having a cup of coffee, try some Golden Milk instead. Drinking a cup of Golden Milk every day could keep the doctor away!  Golden Paste can also be used in smoothies, to make salad dressings,

Scott Stuart June 24, 2020December 16, 2020 Health, Oriental medicine, Recipes Read more

Adaptogens: Herbs to Build Vitality and Immunity

Adaptogens:  Herbs to Build Vitality and Immunity

Adaptogens are a variety of herbs, mushrooms and foods the boost the immune system and provide general nourishment.

Scott Stuart June 24, 2020December 9, 2020 Health, Herbal Medicine, Organ systems Read more

Ban Colds and Flus this year

Ban Colds and Flus this year

Wowza!  Can you believe it? Kids are going back to school. The days are getting shorter but it is still summer. However, in Oriental medicine Autumn starts in August. There is plenty of Yang with the hot, steamy days but

Carol Griesmeyer August 26, 2019November 29, 2020 Acupuncture, Health, Organ systems, Seasons Read more

Holiday Greetings

Holiday Greetings

Here are some tips to make your holidays happier, healthier and more beautiful. More will be done from a distance this year. It will be difficult to celebrate in our traditional ways with family and friends. We need to take

Carol Griesmeyer December 19, 2016November 29, 2020 Health, Seasons Read more

Tradition – sometimes you have to let go

Tradition – sometimes you have to let go

I was reading a few articles the other day on kids going back to school. Another busy year of learning and growing. Hopefully they get a teacher that inspires, supports and nurtures them as they try on new subjects to

Carol Griesmeyer October 2, 2016November 29, 2020 Health, Safety, Seasons Read more

Reflection time – what will Feed your soul?

Reflection time – what will Feed your soul?

Hopefully you have spent the summer planting and tending your ‘garden’ and now you have a lot to harvest and treasure. This not only refers to  food but also to friendships, work accomplishments and other life goals. Summer is when

Carol Griesmeyer October 2, 2016November 29, 2020 Health, Seasons Read more

True Healing Begins With The Heart

True Healing Begins With The Heart

  Have you ever given your friends valentines and little heart-shaped candies on Valentine’s Day?  Have you ever crossed your heart when making a promise that you really mean? Or turn on the radio to hear a guy singing about

Scott Stuart July 12, 2016December 9, 2020 Organ systems, Oriental medicine, Seasons Read more

A Rose By Any Other Name…Is Good Medicine

A Rose By Any Other Name…Is Good Medicine

There is no flower that has been revered and celebrated as much as the rose. As the archetypal queen of the flowers and the definitive symbol for love and appreciation, the rose has endured in its beauty and significance for

Scott Stuart July 12, 2016December 9, 2020 Aromatherapy, Oriental medicine Read more

Bone Broth for Winter Health

Bone Broth for Winter Health

Soups or broths are excellent for supporting the Lungs in the fall and winter. In Chinese medicine bone broth nourishes our Kidneys—the internal organ associated with winter season–supports our qi and builds blood. Bone marrow is the source of essence

Scott Stuart January 14, 2016December 9, 2020 Health, Organ systems, Recipes, Seasons Read more

Fall. Time to gather your nuts for winter.

Fall.  Time to gather your nuts for winter.

There is a chill in the air. The days grow shorter. Just as squirrels gather fall nuts for the long winter, we too need to prepare for winter. Seasonal changes affect the immune system. With the wind, rain and snow

Carol Griesmeyer September 24, 2015December 1, 2020 Health, Oriental medicine Read more

COLD PREVENTION

COLD PREVENTION

Fall and winter are cold and flu season. It may be impossible to avoid catching a cold, but doing the following will certainly increase your chances of being cold free this fall and winter. Wash Your Hands. Your best protection

Carol Griesmeyer September 24, 2015December 1, 2020 Health Read more

NAET: Hope for severe allergies.

NAET:  Hope for severe allergies.

It’s Allergy season again. What’s that you say? “I thought that was in the spring”. Actually any season can be allergy season. Fall is the season of the Lung and this is the perfect time to be addressing your allergies.

Carol Griesmeyer September 24, 2015December 1, 2020 Allergies, Health, Oriental medicine, Seasons Read more

Miso Soup with Scallions – A tasty cure for the common cold

Miso Soup with Scallions – A tasty cure for the common cold

Did you know that Miso Soup with Scallions is an ancient Chinese herbal remedy for colds? In 300 AD famous herbalist, Ge Hong, writes about Miso Soup with Scallions in a book called, Bei ji zhou hou fang or Emergency

Scott Stuart September 24, 2015December 9, 2020 Health, Oriental medicine, Recipes Read more
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