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Oregon City Acupuncture

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Oregon City Acupuncture

Organ systems

Adaptogens: Herbs to Build Vitality and Immunity

Adaptogens:  Herbs to Build Vitality and Immunity

Adaptogens are a variety of herbs, mushrooms and foods the boost the immune system and provide general nourishment.

Scott Stuart June 24, 2020December 9, 2020 Health, Herbal Medicine, Organ systems Read more

Ban Colds and Flus this year

Ban Colds and Flus this year

Wowza!  Can you believe it? Kids are going back to school. The days are getting shorter but it is still summer. However, in Oriental medicine Autumn starts in August. There is plenty of Yang with the hot, steamy days but

Carol Griesmeyer August 26, 2019November 29, 2020 Acupuncture, Health, Organ systems, Seasons Read more

True Healing Begins With The Heart

True Healing Begins With The Heart

  Have you ever given your friends valentines and little heart-shaped candies on Valentine’s Day?  Have you ever crossed your heart when making a promise that you really mean? Or turn on the radio to hear a guy singing about

Scott Stuart July 12, 2016December 9, 2020 Organ systems, Oriental medicine, Seasons Read more

Bone Broth for Winter Health

Bone Broth for Winter Health

Soups or broths are excellent for supporting the Lungs in the fall and winter. In Chinese medicine bone broth nourishes our Kidneys—the internal organ associated with winter season–supports our qi and builds blood. Bone marrow is the source of essence

Scott Stuart January 14, 2016December 9, 2020 Health, Organ systems, Recipes, Seasons Read more

Put the Jingle Back in your Jing this winter.

Put the Jingle Back in your Jing this winter.

Put the Jingle Back in your Jing this winter.    We are all born with an intrinsic energy known as Jing.  Jing, or Essence, is a Chinese term for the fundamental energy of life.  Jing is stored in the Kidneys

Scott Stuart December 20, 2014December 9, 2020 Health, Organ systems, Seasons Read more

Defend Your Vital Energy This Winter

Defend Your Vital Energy This Winter

The concept of QI or vital energy is central to Traditional Chinese Medicine (TCM).  Qi changes its form according to its location and function. The lungs are associated with Wei Qi.     Fall is the time to nourish and strengthen the

Scott Stuart October 2, 2014December 9, 2020 Health, Herbal Medicine, Organ systems, Seasons Read more

How Do You Mend a Broken Heart?

How Do You Mend a Broken Heart?

There are many reasons a heart can break. It could be a literal break, as in a heart attack or a cardiovascular illness.  Or, it could be a metaphorical break—at the end of a relationship, or after the death of

Scott Stuart June 28, 2014December 9, 2020 Health, Herbal Medicine, Organ systems, Oriental medicine, Recipes Read more

Beet Borscht for a Spring Liver Cleanse

Beet Borscht for a Spring Liver Cleanse

Spring is Liver time, and a good time to give your liver a little extra attention after a long winter.  Beets are a good food to assist your liver and continue to nourish your kidneys as winter ends and spring

Carol Griesmeyer April 10, 2014November 29, 2020 Health, Herbal Medicine, Organ systems, Recipes, Seasons Read more

Making Lacto-Fermented Vegetables Post

Making Lacto-Fermented Vegetables Post

Fermentation may be the oldest method for preserving food.  It adds intense and complex flavors to whatever is fermented.  Fermentation is used in creating many modern foods such as yogurt, bread, sauerkraut, kimchee, pickles, salami, beer, wine, cider–even chocolate and

Scott Stuart December 20, 2013December 9, 2020 Health, Herbal Medicine, Organ systems, Recipes Read more

The Cholesterol & Heart Disease Myth

The Cholesterol & Heart Disease Myth

We all have heard it for decades.  Heart disease is caused by elevated blood cholesterol and the only accepted therapy is prescribing medications to lower cholesterol and a diet that restricts fat intake. The latter, the experts have insisted, will

Scott Stuart June 27, 2013December 9, 2020 Health, Herbal Medicine, Organ systems Read more

Making A Dandelion Tincture

Making A Dandelion Tincture

  In the late spring I decided to make a tincture from dandelion root, leaf and flower.  My friend and acupuncture colleague Carol offered to let me come out to her farm and dig all the dandelions my heart desired.  

Scott Stuart May 14, 2013December 9, 2020 Health, Organ systems, Safety Read more

Energy of the Seasons

Seagulls at Cannon Beach

Using the energy of the each season to nourish you. This is winter. Even though it feels like spring is coming many know it is still clearly winter. Here in the Willamette Valley we’ve had our usual variation of weather

Carol Griesmeyer March 4, 2013December 1, 2020 Health, Organ systems, Oriental medicine, Seasons, Walking Read more

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